Hi there,
Karolina here…

My passion for food and nutrition began at the age of 12, when I developed a severe eating disorder. Today, forty years on, food and nutrition remain a central focus of my life. However, my perspective has evolved, and I now use my knowledge to help individuals improve their relationship with food and eating.

I specialise in supporting men and women in midlife to rediscover and rebuild a healthy relationship with food. Together, we take small, manageable steps towards creating a balanced and nourishing approach to food and eating. My method combines nutritional education, personalised strategies, health coaching and mindfulness techniques.

Through personal experience of eating disorders, I understand the emotional complexities related to food. I want you to know that change is possible. My primary goal is to empower you to understand that you can improve your health and lifestyle in a way that supports your current wellbeing and enhances your overall quality of life.
I work with individuals dealing with bulimia, binge eating, and metabolic syndrome.

Would you like to learn more about how I can help? Book a free mini consultation now.